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Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, this activity book is an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone, and to help her figure out what to do when it's 3am and she's wide awake worrying about whether she cc'ed the right "Bob" on that email.
Activities in this book include fun facts about aging, public speaking: a diagram, your hotel room carpet: a petri dish of horrors, obscure diseases you probably don't have, zen mantras for the anxiously inclined, and soothing facts about hand sanitizer.
I bought this for my daughter who is a big time worrier